The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achievi...
Evento fim, de ano
One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon wa...
5 dicas sobre saúde
When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walkin...
Piscina aberta em Dezembro
Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a ...
Campeonato de futebol
To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, ...
12 Minutes to Better Health and Fitness
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-st...
5 Healthy, Quick and Easy Breakfasts
It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly....